HK70

• Drinks: Water, Isotonic Drinks
• Food: Fruit & Veggies, Energy Bars, Salty Snacks, Fruit & Nut Snacks

• Drinks: Water, Isotonic Drinks
• Food: Small Snacks, Salty Snacks, Fruit & Nut Snacks, Energy Bars
• Note: Unmanned station (no staff).

• Drinks: Water, Isotonic Drinks
• Food: Fruit & Veggies, Sweets, Salty Snacks, Fruit & Nut Snacks, Energy Bars

• Drinks: Water, Isotonic Drinks, Coca-Cola, Apple Spritzer
• Food: Warm Soup, Fruit & Veggies, Sweets, Salty Snacks, Sweet Pastries & Cookies, Pickles, Energy Bars

• Drinks: Water only
• Food: No solid food

• Drinks: Water, Isotonic Drinks, Coca-Cola, Red Bull
• Food: Warm Soup, Fruit & Veggies, Sweets, Pickles, Energy Bars

• Drinks: Water only
• Food: No solid food

• Drinks: Water, Isotonic Drinks, Coca-Cola, Apple Spritzer, Red Bull
• Food: Warm Soup, Fruit & Veggies, Sweets, Salty Snacks, Fruit & Nut Snacks, Sweet Pastries & Cookies, Pickles, Energy Bars

• Drinks: Water, Isotonic Drinks, Apple Spritzer
• Food: Warm Soup, Fruit & Veggies, Sweets, Fruit & Nut Snacks, Sweet Pastries & Cookies, Energy Bars

The following items must be carried at all times during the race:

• Running vest or running belt
• Mobile phone
• ID document
• Water container (min. 1l)
• Food supply (e.g. gels/energy bars)
• Headlamp
• Rescue blanket (1.40m x 2m)
• Whistle
• First aid kit (incl. elastic bandage)
• Warm clothing (long-sleeved layer, long trousers or leg warmers, gloves)
• Waterproof jacket (with hood and sealed seams)
• Soft cup
• Number tape (wear race number visibly)

In case of high temperatures, the following additional items are required:

• Sun cap/headgear
• Sun cream
• Sunglasses (UV400)
• Additional soft flask
• Electrolytes/salts

In case of cold weather or poor conditions, the following additional items are required:

• Midlayer (second layer of insulation e.g. fleece or thin down jacket)
• Waterproof overpants
• Warm hat
• Warm gloves (no thin running gloves)